RESOURCES

Rabbi Dr. Abraham Twerski on Responding to Stress

Read More

Dr. Kristen Neff: The Three Components of

Self-Compassion

Read More

Tara Brach: Dealing with Thoughts

Dr. Daniel J. Siegel: The Healthy Mind Platter

Jack Kornfield: 12 Principles of Forgiveness

Pema Chodron

MISCELLANEOUS 

Favorite apps:

• 10% Happier

• Insight Timer

• Headspace

• Daylio

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Vinny Ferraro - meditation teacher, guided meditation resources, talks, resources

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UCLA Mindful Awareness Research Center

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Podcast:  Waking Up with Sam Harris  - Why Meditate?

Podcast:   The Science of Happiness from the Greater Good Science Center

Podcast: The Intentional Clinician - Paul Krauss interviews me on Buddhist Psychology

On Being Blog

Atlas of Emotions (this website is very cool!)